Health Benefits of Walking

Routine walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture^,s reduces health risks and has various overall health benefits, such as reducing the chances of cancer, type 2 diabetes, heart disease, anxiety and depression. Life expectency is also increased even for individuals suffering from obesity or high blood pressure. Walking also increases bone health, and especially strengthening the hip bone.Well, it works on me. I lost my weight from about 160 kilogram until 110 kilogram just do routinely simple walk in a year and it also give you more inspiration to do something. Try it!

(source: http://en.wikipedia.org/wiki/Walk)